After the wonders of the mountains of Calabrian, it is back to the coast for a few days in Paola. Let me say at the start that Paola is utterly fascinating. It has grown up on the narrow strip of shore between the sea & the mountains. Beside the shore the modern part spreads in both directions with all the trappings of modern life – apartment blocks, schools, railway tracks & station. It doesn’t really count for much; just an ordinary, functional, modernish kind of town.

However, once through the arch into the first square, a delicious feast of ancient living awaits. with the old town spreading its tetra-blocked tendrils up against the perpendicular cliffs & gritty bedrock face of Calabria’s hard inside.

Our accommodation Is high up on the top tier of the balcony of some ancient theatre, dropping down tier by layer of concentric semi-circles, focused on the stage at the bottom formed by the duomo, a fountained piazza & celebration arch where all the historic action has taken place.

Running under the concrete piles of the top ring road, ancient, flaking tenements, some elegant, some requiring a bit of work, leave narrow spaces between their gloomy facades, so narrow that traffic lights are required to allow one line of vehicles through at a time.

This top road follows the contours of the cliffs surrounded by tall, grey-orche camouflaged, apartment buildings is connected to parallel tiers of lanes & alleys by a snakes & ladders set of interlacing stairs & steps.

It’s an easy decision to take the steps down to the centre of town. But it has to be remembered that there is always the coming back up. The steps are steep; going down takes 15 minutes; coming back up is an exhausting 30/45 minute work out. Who needs a gym membership? These lovely sprightly ladies have done it for decades, everyday of their lives.

Once inside this tangle of lanes & steps where time stops still, & the sun dares not shine but just appears in the distance as a promise that there is a way out, you can easily be overwhelmed by the past -. the stones, the tenements, the religious images painted on the walls, hanging washing, dark gloomy alleys, shadowed stairways, flaky facades & peeling doorways; they all present the past to those who live within and those who have the strength to traverse the stairwells.

Reminiscent of a Dickensian nightmare, it is a relief to emerge from the shadows into the brightness of an Italian spring.